Weigh In record (no journal entry) for 20 July 2019
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 55.16g | Prot: 184.96g | Carbs: 199.33g.
Breakfast: Bolo de Chocolate Low Carb, Friboi Carne Moída Patinho, Tirolez Creme de Ricota Light, Carrefour Pão Francês Integral. Lunch: Integralmedica Whey 100% Pure, Paganini Tomate Pelado, Carne do Peito de Frango (Assado, Cozido), Friboi Carne Moída Patinho, Renata Macarrão Integral Spaghetti 8. Dinner: Patinho, Cuscuz (Cozido), Bolo Floresta Negra. more...
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Gaining 8.4 kg a Week
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Elbertregis's Weight History
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