Weigh In record (no journal entry) for 20 July 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 107.48g | Prot: 107.09g | Carbs: 229.13g.
Breakfast: Café com Açúcar, Bayer Redoxon Zinco, Pão Integral, Nestlé Leite em Pó Ninho, Queijo Coalho, Tomates Cereja. Lunch: Pasta de Amendoim, Hortifruti Patinho Moído , Arroz Branco (Cozido), Ovo Cozido, Tomates Cereja. Dinner: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Abacate, Coco Verde Coco Verde. Snacks/Other: Laranjas, Goiaba, Natural Água de Coco Verde, Banana Prata, Melão. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduvilton's Weight History
|