Weigh In record (no journal entry) for 20 July 2019
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.96g | Prot: 50.20g | Carbs: 82.63g.
Breakfast: Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri. Dinner: Hamburger on Bun, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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