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marina.martinovich
Journal
20 Jul 19
marina.martinovich's Journal, 20 Jul 19
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Ог 100
ОПГ 86
От 78,5
Оп 92
Об 111
Ол 67
Ок 46
Ои 41,5
Ор 39
4 день упражнений Джилиан шреды
83.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1206 kcal
Fat: 52.53g | Prot: 47.42g | Carbs: 145.29g.
Breakfast:
Кофе с Молоком, Кофе с Молоком.
Lunch:
Гиппо Рулет из Лаваша с Ветчиной и Сыром , Гороховый Суп.
Dinner:
Абрикосы, Черника.
Snacks/Other:
Кофе с Молоком.
more...
2052 kcal
Exercise:
Уборка квартиры - 1 hour, Упражнения с Джилиан - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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marina.martinovich's Weight History
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