Weigh In record (no journal entry) for 20 July 2019
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 32.89g | Prot: 81.87g | Carbs: 443.67g.
Breakfast: Mila Skyr Mango Passion Fruit, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Farchioni Olio Extra Vergine di Oliva, Valfrutta Piselli Italiani Piccoli, Carote, Eurospin Riso a Chicco Lungo. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Garofalo Cous Cous. Snacks/Other: Biotech USA Carbox, Esselunga Ciliegie, Chiquita Banana. more...
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Losing 0.5 kg a Week
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fit.sabri's Weight History
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