Weigh In record (no journal entry) for 20 July 2019
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 77.20g | Prot: 146.77g | Carbs: 79.69g.
Breakfast: 김치, 보리굴비, 밥. Lunch: 아메리카노. Dinner: 하림 삼계탕, ZenWise MCT Oil. more...
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Losing 4.2 kg a Week
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