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josephc0917
Journal
20 Jul 19
josephc0917's Journal, 20 Jul 19
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體重86.4
體脂30
水分49.9
基代1619
內臟脂肪15
肌肉57.4
骨質3.1
是沒吃冰嗎?還是有吃蛋糕😅😅😅
86.4 kg
Lost so far:
0.6 kg
.
Still to go:
86.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
2881 kcal
Fat: 166.08g | Prot: 140.96g | Carbs: 209.27g.
Breakfast:
鮮奶茶, 麥當勞 (McDonald's) 吉事漢堡, 蘋果, 火龍果.
Lunch:
義美 滷油豆腐, 豬大腸, 豬里肉(全塊,瘦肉), 米粉(煮熟).
Dinner:
味王 王子麵 (50克), 蔬菜湯(低鈉,加水), 手撕包菜, 全聯 豬梅花肉, 五花肉, 豬里肉(柳肉,瘦肉), 大漢 家常火鍋豆腐, 火鍋.
more...
287 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 4.2 kg a Week
14 Supporters
Support
Comments
就說你吃蛋糕會瘦
19 Jul 19 by member:
gulinlin
好想去吃肉多多的灰鍋😭😭😭
19 Jul 19 by member:
josephc0917
把你的💧拿回去啦!😠😠😠
19 Jul 19 by member:
chenxxxcccc
一定是因為蛋糕!
19 Jul 19 by member:
qazwsx78821
胖瘦不會是前日吃的飲食隔天就累積出給你答案的 🤣🤣🤣
19 Jul 19 by member:
莊仕優
約哥 是蛋糕體質,吃越多蛋糕才會下降🤣🤣🤣
19 Jul 19 by member:
applechiou
真的啦 約哥屢試不爽 之前想說不吃蛋糕 結果都不會⬇️ 一吃蛋糕就會⬇️ 他之前⬇️到7樓的時候 也是一樣經常吃蛋糕的
19 Jul 19 by member:
gulinlin
所以我說他 要吃蛋糕才會瘦
19 Jul 19 by member:
gulinlin
超爽的~蛋糕體質😁😁😁
19 Jul 19 by member:
cat16885
蛋糕體質🙄🙄🙄我估狗一下😅😅😅
19 Jul 19 by member:
josephc0917
太令人羨慕了!蛋糕體質⋯👏👏👏
19 Jul 19 by member:
sasamichia
看吧,又是蛋糕🍰讓約哥強大👍
19 Jul 19 by member:
尼歐NEO
隊長說的我都相信 不知道有沒有騙我🤓🤓🤓
19 Jul 19 by member:
josephc0917
😈😈😈😈
20 Jul 19 by member:
gulinlin
隊長還說吃鍋貼會瘦 她是嘍媽斗🤓🤓🤓
20 Jul 19 by member:
josephc0917
那不是我講的啦 是日本節目講的
20 Jul 19 by member:
gulinlin
約哥👍你體質不同,蛋糕🍰最適合你減重了👍
20 Jul 19 by member:
尼歐NEO
今天沒吃蛋糕😅😅😅
20 Jul 19 by member:
josephc0917
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