Excited. Slowly going back down and I am back to eating. Knowing that I can still eat and continue to maintain and even lose weight is a clear win. So now that I am back from vacation, it is important to get the exercise going again. I am really excited for today, I have not gone grocery shopping in over a month due to the cleanse and I will be going today. I am so excited to have the opportunity to reshape my habits and choose healthy options. I a much more aware these days of delicious foods that can also help me on my weight loss journey. I will let you know how it goes!
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.00g | Prot: 26.50g | Carbs: 94.00g.
Breakfast: dijon, strawberries, boiled egg. Lunch: lays sour cream and onion, kore. more...
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Losing 4.4 kg a Week
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