Weigh In record (no journal entry) for 19 July 2019
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104 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 45.01g | Prot: 64.40g | Carbs: 30.96g.
Lunch: Pernil Assado, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Bendito Cacau 85%, Ovo Cozido, Hambúrguer Caseiro. Dinner: Ceifeiro Semente de Chia, Ovo Mexido. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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3753 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Power Jump - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Liliane Afonso's Weight History
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