Valakane's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019
88.1 kg Lost so far: 3.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
1727 kcal Fat: 92.66g | Prot: 104.81g | Carbs: 102.41g.   Lunch: Ketchup, Carrefour Potatoes, Président Burger’ Cheddar & Emmental, Auchan Pickles, Aldi Steak Haché Façon Bouchère, Bacon, Jacquet Pain Hamburger. Dinner: Auchan Aiguillettes de Canard, Monique Ranou Carottes Râpées, Baguette, Pâturages Coulommiers . more...
162 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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Valakane's Weight History


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