Weigh In record (no journal entry) for 19 July 2019
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 72.78g | Prot: 238.60g | Carbs: 60.79g.
Breakfast: Monster Energy Ultra, Chiefs Protein Pudding Choco Mountain, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Cremespinat Laktosefrei, Alpenhof Rindschnitzel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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