fatihbozkurt46's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

78.8 kg Lost so far: 6.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1425 kcal

Fat: 59.34g | Prot: 58.05g | Carbs: 177.01g. Breakfast: Doğal Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Halk Sebze Çorbası, Cacık. Dinner: Ayran, Bulgur Pilavı, Süt, Yeşil Fasulye. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Kayısı. more...

2143 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 0.7 kg a Week

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fatihbozkurt46's Journal, 19 Jul 19

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fatihbozkurt46's Weight History