Weigh In record (no journal entry) for 19 July 2019
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.74g | Prot: 71.52g | Carbs: 218.57g.
Breakfast: Ubi Jalar (Manis), Cilok. Lunch: Bakso Ayam, Telur Goreng, Hati Ayam, Ampela. Dinner: Bengkoang. Snacks/Other: Yakult Yakult, Indomaret Kacang Koro. more...
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Gaining 4.2 kg a Week
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_Megawati Romjah_'s Weight History
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