Weigh In record (no journal entry) for 19 July 2019
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46.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 39.15g | Prot: 57.66g | Carbs: 148.11g.
Breakfast: Milo Activ-Go, Sunpride Pisang Single, SariWangi Teh Hijau. Lunch: Pepes Tahu, Nasi Jagung, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Udang, Tumis Buncis, Tempe Orek. Dinner: Nestle Bear Brand Milk. Snacks/Other: Macaroni (Cooked) , Pepaya. more...
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Gaining 0.1 kg a Week
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shanti0506's Weight History
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