Weigh In record (no journal entry) for 18 July 2019
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 79.11g | Prot: 79.99g | Carbs: 37.13g.
Breakfast: Quatá Queijo de Coalho, Ovo Mexido. Lunch: Abobrinha, Berinjela, Tomates Cereja, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo, Ovo de Codorna, Sopa milagrosa. more...
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Losing 8.4 kg a Week
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cricaborba's Weight History
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