Weigh In record (no journal entry) for 18 July 2019
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 19.35g | Prot: 35.74g | Carbs: 230.78g.
Breakfast: Конфета, Зеленое Яблоко, Овсяная Каша на Воде. Lunch: Heineken Solar Power, Ростик'c - KFC Чизбургер с Луком, Макдоналдс Кофе (0,3 L). Snacks/Other: Банан. more...
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Gaining 0.6 kg a Week
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subbotin's Weight History
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