Weigh In record (no journal entry) for 18 July 2019
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62.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.34g | Prot: 31.65g | Carbs: 69.59g.
Breakfast: Béghin Say Petit Sucre, Café, Marque Repère Pain aux Raisins. Lunch: Polenta Cuite ou Bouillie, Pain, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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steady weight
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