Weigh In record (no journal entry) for 18 July 2019
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.62g | Prot: 54.63g | Carbs: 117.61g.
Breakfast: Tahu Kukus, Quaker Quick Cooking Oatmeal. Lunch: Cumi Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Bubur Sumsum. more...
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Losing 0.1 kg a Week
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tutikkrisnhaa's Weight History
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