Weigh In record (no journal entry) for 18 July 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.45g | Prot: 23.07g | Carbs: 160.70g.
Breakfast: Pisang Raja Segar. Lunch: Gula Merah, Tahu Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 2.8 kg a Week
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