Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SuzyCostaLima
Journal
17 Jul 19
SuzyCostaLima's Journal, 17 Jul 19
SuzyCostaLima's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2019
86 kg
Lost so far:
3.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
431 kcal
Fat: 13.71g | Prot: 43.68g | Carbs: 35.05g.
Lunch:
Marilan Torrada Light Magic Toast, Tirolez Creme de Queijo Minas Frescal Light, Carne de Vaca Moída (90% Magro / 10% Gordo).
Dinner:
Swift File de Tilapia, Pepino (Descascado).
Snacks/Other:
Morangos, Qualitá Maçã, Marilan Magic Toast Light.
more...
2178 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SuzyCostaLima's Weight History
View Complete History