RocioJim11's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

61.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

864 kcal

Fat: 33.55g | Prot: 52.48g | Carbs: 90.95g. Breakfast: Gamesa Galletas Marias, Leche (Leche Entera), Frijoles Negros, Huevo. Lunch: Nature Valley Barra de Granola Suave. Snacks/Other: Queso Cottage, Manzana. more...

2040 kcal

Exercise: Circuit Training - 24 minutes, Exercise Machine - 13 minutes, Elliptical - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RocioJim11's Journal, 17 Jul 19

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RocioJim11's Weight History