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mensuleee
Journal
17 Jul 19
mensuleee's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
84.8 kg
Lost so far:
4.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1540 kcal
Fat: 63.01g | Prot: 53.44g | Carbs: 199.71g.
Breakfast:
Şekersiz Çay, Fıstık Ezmesi, Zeytin, Vişne Reçeli, Yumurtalı Ekmek.
Lunch:
Koska Dondurma Külahı, Carte D'or Classic Kaymaklı Dondurma, Taze Fasulye.
Dinner:
Kuymak.
more...
297 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.2 kg a Week
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mensuleee's Weight History
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