Weigh In record (no journal entry) for 17 July 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 97.73g | Prot: 92.31g | Carbs: 33.63g.
Breakfast: Torta de Frango Low Carb, Bolo Low Carb, Canela, Melitta Café sem Açúcar, Abacate, Iogurte de Kefir. Lunch: The Fifties Hambúrguer de Picanha, Escarola Refogada, Vagem Cozida. Dinner: Ovo Frito sem Gordura. Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 3.5 kg a Week
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Mara Pires's Weight History
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