Weigh In record (no journal entry) for 17 July 2019
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 64.42g | Prot: 76.76g | Carbs: 240.58g.
Breakfast: Jean Luc Baguette Brötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Meine Metzgerei Schweine-Nackenkotelett, Deli Reform Margarine, Edeka Weizenmehl Type 405, Gekochter Kohlrabi (Fettfrei gekocht), Kohlrabi, Salzkartoffeln. Dinner: Edeka Himbeeren TK, Kürbiskernbrötchen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1675 kcal
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Exercise:
Hiking - 50 minutes, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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