Weigh In record (no journal entry) for 17 July 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.63g | Prot: 76.38g | Carbs: 108.54g.
Breakfast: Heidelbeeren, Bergader Bergbauern Käse Feinwürzig-Cremig, Harry Vital + Fit Brot (56g), Kölln Haferflocken, Milbona Skyr Pur. Lunch: Ja! Speisequark Magerstufe, Zucchinipuffer. more...
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Gaining 0.2 kg a Week
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