Weigh In record (no journal entry) for 17 July 2019
|
90.9 kg
Lost so far: 9.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 83.52g | Prot: 127.51g | Carbs: 291.71g.
Breakfast: Творог 5%, Сметана. Lunch: Молочный Гостинец Орбита Сыр Плавленный, Молочный Мир Кефир 3,2%, Хлеб. Dinner: Хлеб Черный, Куриный Суп, Каша Рисовая, Котлета Свиная. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
|
|
2839 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|