Weigh In record (no journal entry) for 16 July 2019
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74.9 kg
Lost so far: 6.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 31.81g | Prot: 95.24g | Carbs: 80.46g.
Breakfast: Smartbar Протеиновый Батончик с Бананом, Гречка Отварная, Кофе с Молоком, Вареное Яйцо. Lunch: Syntrax Протеин Whey Shake, Простоквашино Молоко 1,5%. Dinner: Овощи Гриль, Кабачок Гриль, Судак Запеченный. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Elliptical - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ksyunyata's Weight History
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