PBinneman's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

106 kg Lost so far: 14 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1769 kcal

Fat: 29.01g | Prot: 72.27g | Carbs: 297.21g. Breakfast: Chocolate Yoghurt, Chocolate Yoghurt. Lunch: Scrambled Egg, Brown Bread. Dinner: Lasagna with Meat. Snacks/Other: Oranges. more...

2749 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PBinneman's Weight History

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PBinneman's Journal, 16 Jul 19

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PBinneman's Weight History