Weigh In record (no journal entry) for 16 July 2019
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 86.20g | Prot: 166.10g | Carbs: 30.99g.
Breakfast: Apetit Parsakaali, Atria Perhetilan Nauta Jauheliha 15%. Lunch: Valio Pehmeä Rahka, Paistettu Kananmuna. Dinner: Atria Perhetilan Nauta Jauheliha 15%, Apetit Parsakaali. more...
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Losing 2.3 kg a Week
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@heikkijkl's Weight History
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