Weigh In record (no journal entry) for 16 July 2019
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 17.79g | Prot: 31.94g | Carbs: 143.56g.
Breakfast: Кофе с Молоком. Lunch: Макароны Отварные, Hortex Овощной Плов, Яблоко Зеленое. Dinner: Кофе с Молоком, Веселый Молочник Кефир 2,5%. Snacks/Other: Данон Актимель Гранат. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vseyebanbl's Weight History
|