Weigh In record (no journal entry) for 16 July 2019
|
68 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 31.86g | Prot: 61.05g | Carbs: 159.47g.
Breakfast: Pecel, Tahu Bacem, Tempe Goreng, Ikan Lele, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Usus Ayam, Buah Pir, Nasi Putih, Sawi Dimasak (dari Segar), Telur, Putih Telur, Nanas, Pepaya. Snacks/Other: Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wnovaizah's Weight History
|