korakdot's Journal, 05 Aug 10

I have been listening to Steve Turano and followed some of his advise and now im loosing some weight.

64.5 kg Lost so far: 0.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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1177 kcal

Fat: 34.62g | Prot: 95.81g | Carbs: 109.05g.   Breakfast: muscovado, brewed coffee, evap milk, mix vege, rice, beef. Lunch: spam, kraft singles thin slices, wheat bread. Dinner: mix vege, rice, beef. Snacks/Other: peanut cookie, GNC Amplified Wheybolic Extreme 60. more...

2675 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours, Running - 10/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 4 hours. more...