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josephc0917
Journal
16 Jul 19
josephc0917's Journal, 16 Jul 19
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體重87
體脂30.1
水分49.8
基代1628
內臟脂肪15
肌肉57.7
骨質3.1
脫水了😅😅😅
87 kg
Lost so far:
0 kg
.
Still to go:
87 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
2299 kcal
Fat: 65.88g | Prot: 86.57g | Carbs: 339.07g.
Lunch:
全聯 蘭姆葡萄餅乾, 冷凍藍莓(無糖), 7-11 ㄧ日野菜-農夫十蔬, 水蜜桃.
Dinner:
紅豆餅, 小潘 鳳凰酥, 貢丸湯, 雞腿便當.
Snacks/Other:
珍珠奶茶, 小籠包.
more...
387 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 8.4 kg a Week
16 Supporters
Support
Comments
👍👍 約哥 你去日本根本沒胖到啊😎
15 Jul 19 by member:
尼歐NEO
回來一直流汗 台灣好熱
15 Jul 19 by member:
josephc0917
他這次去吃很少 學會莊❌優的招了 可能只拍沒吃 😅😅😅
15 Jul 19 by member:
gulinlin
😱😱😱 一天就瘦回來了 👍👍👍
15 Jul 19 by member:
tina815
😱😱😱你......😑😑😑
15 Jul 19 by member:
chenxxxcccc
👍🏾👍🏾👍🏾
15 Jul 19 by member:
cat16885
有吃啦 只是最後一天什麼都想吃一口 買了一幻泡麵 sukiya 焼肉飯大盛加半熟卵 全家的炸雞腿排 烤雞串 水蜜桃 炸魷魚 飯只吃幾口 泡麵也只吃一兩口 其他都有吃啊 回來一直流汗應該脫水 體脂沒降
15 Jul 19 by member:
josephc0917
應該都拉光了 今早大💩💩💩不出來😅😅😅
15 Jul 19 by member:
josephc0917
好強!一天馬上瘦這麼多👏👏👏
15 Jul 19 by member:
grape020501
好厲害👍👍👍
15 Jul 19 by member:
kuo19750926
吃一口 也是莊❌優的絕招 🤣🤣
15 Jul 19 by member:
gulinlin
我只有飯少吃啊 這也是隊長絶招😎😎😎
15 Jul 19 by member:
josephc0917
吃ㄧ口我真的辦不到ㄟ
15 Jul 19 by member:
applechiou
很簡單 跟隊長學就可以了
15 Jul 19 by member:
josephc0917
約哥👍你居然學主委學得這麼透徹😱😱😱
15 Jul 19 by member:
尼歐NEO
你確定要跟我學嗎 我打算要增重耶 🤣🤣
15 Jul 19 by member:
gulinlin
難怪我一直肥😱😱😱
15 Jul 19 by member:
josephc0917
🤣🤣🤣
16 Jul 19 by member:
尼歐NEO
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