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janine.rieper
Journal
15 Jul 19
janine.rieper's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
73.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
849 kcal
Fat: 26.99g | Prot: 77.67g | Carbs: 82.14g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Sadia Filezinho de Frango (Sassami), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Ovo, Sadia Filezinho de Frango (Sassami), Brócolis Cozido.
Snacks/Other:
Banana Caturra, Ritter Creme de Amendoim com Cacau, Dr. Oetker Chocolate em Pó 70% Cacau, Café com Leite e Açúcar.
more...
2343 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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janine.rieper's Weight History
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