Weigh In record (no journal entry) for 15 July 2019
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.72g | Prot: 29.11g | Carbs: 138.97g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Beyaz Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmulş, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Ispanaklı Gözleme. Snacks/Other: Magnum Mini Badem. more...
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Losing 1.8 kg a Week
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Cerenindenemeleri's Weight History
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