Weigh In record (no journal entry) for 15 July 2019
|
47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 21.60g | Prot: 39.59g | Carbs: 90.42g.
Breakfast: Tempeh (Cooked) , White Rice, Milk. Lunch: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Indomart Tempe Mendoan, Nasi Putih, Indonesian Steamed Tofu Wrapped in Banana Leaves. Snacks/Other: Espresso Coffee, Coconut Water, Espresso Coffee, Pai Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vallamare's Weight History
|