Weigh In record (no journal entry) for 15 July 2019
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68.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 57.89g | Prot: 101.88g | Carbs: 229.17g.
Breakfast: Ovo Cozido, Café com Açúcar, Saboroso Manteiga com Sal, Pão Francês. Lunch: Bem Brasil Batata Fininha, Suco de Maracujá, Banha de Porco
, Contra-filé, Arroz Branco (Longo, Cozido). Dinner: Soya Óleo de Soja , Bife de Fígado, Arroz Branco (Longo, Cozido), Bolinho de Tilápia (Tilápia Moc). Snacks/Other: Lacta Bis (7g), Itambé Iorgute Goody Morango, Yakult Leite Fermentado. more...
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Losing 0.6 kg a Week
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Xuminaya's Weight History
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