Peque1993's Journal, 15 Jul 19

Bajé el finde :)
46.8 kg Lost so far: 0.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1127 kcal Fat: 17.76g | Prot: 39.93g | Carbs: 210.39g.   Breakfast: Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Inalpa Lentejas, Zanahoria, Tomates, Cebollas, Batata. Dinner: Terrabusi Cabellos de Ángel, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Mi Soja Dulce de Leche, Sacaan Pan de Salvado . more...
1717 kcal Exercise: Gym - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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