Weigh In record (no journal entry) for 15 July 2019
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92 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 56.58g | Prot: 87.91g | Carbs: 296.24g.
Breakfast: Pizza Maison, Banane, Carrefour Yaourt. Lunch: Pain Blanc, Kiwi, Banane, Moutarde, Blanc de Poulet, Carrefour Aubergines Cuisinées à la Provençale , Pommes de Terre Vapeur. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Planet Sushi Sushi Crevette, Sushi Shop Sushi Thon, Sushi Saumon, Tomates Cerises, Pizza Maison. more...
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Losing 0.5 kg a Week
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