Weigh In record (no journal entry) for 14 July 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 53.68g | Prot: 60.66g | Carbs: 67.77g.
Breakfast: Cap Cay Kuah, Nasi Merah, Bimoli Minyak Goreng, Telur, Putih Telur Matang. Lunch: Nasi Merah, Minyak Wijen, Jahe, Keju Mozzarella Susu Murni, Sayur Lumpia. Dinner: Pocari Sweat Ion Water, MARTABAK KEJU. Snacks/Other: Nasi Merah, Minyak Wijen, Seledri, KEMBANG TAHU, Telur Rebus, Mie. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|