Weigh In record (no journal entry) for 15 July 2019
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.69g | Prot: 33.50g | Carbs: 165.26g.
Breakfast: Pisang, Entrasol Quickstart, Kalbe Slim & Fit Cookies. Lunch: Siomay, Delfi Top (Black In White). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Kentang Goreng. more...
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Losing 3.5 kg a Week
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anisalatma's Weight History
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