Weigh In record (no journal entry) for 15 July 2019
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49.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.64g | Prot: 57.25g | Carbs: 244.50g.
Breakfast: 찐옥수수, 뼈해장국, 흰강낭콩, 현미잡곡밥. Lunch: 동그랑땡, 콩나물국, 도라지무침, 잡채, 밥. Dinner: 떡볶이, 군만두, 동그랑땡. Snacks/Other: 피코크 시리얼바 라이트, 동원 비플레인 플레인, 천도복숭아, 빙그레 꽃게랑 고추냉이, 쑥절편, 아이스라떼, 아몬드, 참외. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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