Weigh In record (no journal entry) for 15 July 2019
|
58.6 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 53.52g | Prot: 43.62g | Carbs: 96.30g.
Breakfast: Ellenka Fiber Creme, Mariza Peanut Butter Spread, Pisang. Dinner: Ellenka Fiber Creme, Mariza Peanut Butter Spread, Dada Ayam, Nasi Putih, Pisang, Sayuran Rebus (tanpa Daging), Wortel Dimasak, Ceker, Tumis Kangkung. Snacks/Other: Kerupuk Asin. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|