Weigh In record (no journal entry) for 14 July 2019
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 84.68g | Prot: 120.15g | Carbs: 95.67g.
Breakfast: Pure Via Stevia, Cacaopoeder (Ongezoet), Kaneel, Amandelen, Gepelde Zonnebloempitten, Kokossnippers, Lijnzaad, Chiazaad, Lidl Skyr Naturel, AH Hollandse Aardbeien, Koffie. Lunch: Freshona Augurken, Vita D'or Slasaus Halfvol, Gekookt Ei, Olijven, Tonijn in Water (uit Blik), Goedland Maïs Korrels, Komkommer (met Schil), Tomaten, AH Veldsla. Dinner: Beemster Oude Kaas 48+, Deluxe Vijgenbrood met Amandelen, Rivercote Melba Toast, Camembert, Port Salut Kaas, AH Excellent Meergranen Baguette, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Jumbo Garnalen, Oceansea Visfilet Mediterrana . Snacks/Other: AH Zandkoekjes. more...
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steady weight
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