fatihbozkurt46's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

79.5 kg Lost so far: 6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1598 kcal

Fat: 72.50g | Prot: 143.08g | Carbs: 90.97g. Breakfast: Beyaz Ekmek, Susamlı Simit, Haşlanmış Yumurta, Salatalık, Domatesler, Doğal Peynir. Lunch: Dana Etinden Yapılan Köfte, Dana Eti. Snacks/Other: Dut, Yeşil Erik. more...

2371 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Hiking - 1 hour. more...

Gaining 2.1 kg a Week

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fatihbozkurt46's Journal, 14 Jul 19

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fatihbozkurt46's Weight History