Weigh In record (no journal entry) for 04 August 2010
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 16.32g | Prot: 103.26g | Carbs: 107.79g.
Breakfast: Greek Yogurt, Oatmeal. Lunch: Thousand Island Salad Dressing (Fat Free), Romaine Lettuce, Boneless Skinless Chicken Breasts, Red Tomatoes, Cucumber (with Peel). Dinner: Egg White, Colby Jack Cheese Sliced, Oven Roasted Turkey breast. Snacks/Other: Cantaloupe Melons. more...
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3301 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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lbsbgone's Weight History
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