gunka96arigliYir's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

90.1 kg Lost so far: 26.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

540 kcal

Fat: 18.51g | Prot: 48.38g | Carbs: 47.70g. Breakfast: Nescafe Sade, Beyaz Peynir. Lunch: Mısır. Dinner: Tahıllı Ekmek, Süzme Peynir, Tavuk Göğsü, Taze Fasulye, Salatalık. Snacks/Other: Gün Kurusu, Yeşil Çay. more...

2106 kcal

Exercise: yuruyus - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gunka96arigliYir's Journal, 13 Jul 19

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gunka96arigliYir's Weight History