Weigh In record (no journal entry) for 13 July 2019
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 51.66g | Prot: 53.54g | Carbs: 25.51g.
Breakfast: Uludağ Doğal Maden Suyu, Şekersiz Türk Kahvesi. Lunch: Karpuz, Maydanoz, Zeytin, Pınar Kaşar Peyniri, Domatesler, Torku Tam Yağlı Taze Lor Peyniri, Sucuk, Oopsie Ekmek. Dinner: Karışık Yeşil Salata, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Karam Bitter, Starbucks Filtre Kahve (Tall). more...
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Losing 0.3 kg a Week
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selcencuha's Weight History
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