Weigh In record (no journal entry) for 13 July 2019
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.82g | Prot: 37.50g | Carbs: 125.43g.
Breakfast: Pastel, Belimbing, Nanas. Lunch: Ikan Gabus, Tempe Goreng, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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riskaamalia_'s Weight History
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