BS=104 Ketones=.5 BP=112/88 H2o %= .55.6 Body Fat %= 26.5 BMI-21
|
65.8 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 82.03g | Prot: 55.79g | Carbs: 19.64g.
Breakfast: Water, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Kroger Sweet Ground Italian Sausage, Italian Sausage, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Cauliflower, Food Lion Pork Rinds. Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee. more...
|
|
1736 kcal
|
Exercise:
Cooking - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
Comments
BMI 21. That is very super!!
12 Jul 19 by member: liv001
|
I know ...right ...can't quite believe I am where I am...so I watch it ...closely. Thanks all💕
13 Jul 19 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|